Some days I don't want another instruction
There are days when even a gentle practice feels like one more thing to do. Sound can offer another doorway into attention — one that asks less of us than we might expect.
This is my own medicine — how the flute taught me what solar and lunar energy actually feel like
I have been feeling the pull toward the Native American flute my whole life. A few months ago I finally said yes. I did not expect it to teach me anything — until it did.