What to do when you can’t sleep and your mind won’t stop spinning — a nervous system approach
It’s 3am.
Your body is exhausted. You’ve been tired since midday, maybe earlier. But the moment you lie down — the moment the day finally stops demanding things of you — your mind starts spinning.
What is a felt sense meditation — and why it works when nothing else has
You lie down exhausted. Your mind starts racing. This is not a willpower problem — it is a nervous system that has been holding too much for too long. Here is why felt sense meditation reaches what other practices cannot.