The spark that exhaustion buried — it was never gone
I keep meeting women who have forgotten they used to light up. The first thing they say, when it returns, is always the same:
I forgot this was possible.
Why five minutes a day changes everything — and what I learned when someone I love needed me to be steady
Someone close to me is going through something difficult right now. And I noticed — the moment I turned my attention toward supporting them, something in me began to wobble. Here is what that moment taught me about why a daily nervous system practice is not a luxury. It is one of the most generous things you can do.