What does it actually mean to come home to your body?
We use phrases like "come back into your body" constantly in wellness spaces. Recently I've been sitting with what that actually means — not on a mat, not during a practice, just in a day.
I thought my spiritual sensitivity was the gift. It turned out my body was.
I am a spiritual woman. I sense energy before people speak. For many years, that openness exhausted me — until I realized it was never the sensitivity that was the problem.
The spark that exhaustion buried — it was never gone
I keep meeting women who have forgotten they used to light up. The first thing they say, when it returns, is always the same:
I forgot this was possible.