I keep meeting women who have forgotten they used to light up. The first thing they say, when it returns, is always the same:
I forgot this was possible.

Strength and bracing look the same from the outside. They feel completely different on the inside. Here's the difference — and what it might feel like to finally put some of it down.

We talk about nervous system regulation as if it's a new skill to learn. It isn't. Your body already knows how. The skill you're missing is listening.