Your body has a language. Did anyone teach you how to listen?
We try to think our way to calm. But before regulation comes something more basic: noticing what is actually happening in the body. Here's how to begin listening again.
Your body has been talking to you the whole time. Here is how to start hearing it again.
We talk about nervous system regulation as if it's a new skill to learn. It isn't. Your body already knows how. The skill you're missing is listening.