I knew something was changing when I wanted to paint again
I hadn't decided to become creative again. I just wanted to paint. And that wanting caught my attention — because for a long time, it hadn't been there.
What is a felt sense meditation — and why it works when nothing else has
You lie down exhausted. Your mind starts racing. This is not a willpower problem — it is a nervous system that has been holding too much for too long. Here is why felt sense meditation reaches what other practices cannot.