https://www.soulbreathyoga.com/blog daily 0.75 2026-02-05 https://www.soulbreathyoga.com/blog/what-is-yoga-nidra-and-how-it-supports-deep-rest-and-well-being monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/f4f8f459-9629-4062-8714-d57528fa5552/Yoga+Nidra+1.jpg Blog - What Is Yoga Nidra — and How It Supports Deep Rest and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulbreathyoga.com/blog/breath-the-sacred-thread-t9h6k monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/7d272f66-42dc-4dbc-8760-5ae75b13be3a/Podcast.jpg Blog - Breath: The Ultimate Key to Unlocking Emotional Healing and Self-Discovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulbreathyoga.com/blog/breath-the-sacred-thread monthly 0.5 2023-11-08 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https://www.soulbreathyoga.com/blog-it/tag/%23akhanda monthly 0.5 https://www.soulbreathyoga.com/blog-it/tag/Meditazione+Yoga+Nidra monthly 0.5 https://www.soulbreathyoga.com/blog-it/tag/%23rilassamento monthly 0.5 https://www.soulbreathyoga.com/blog-it/tag/%23GrossetoYoga monthly 0.5 https://www.soulbreathyoga.com/events daily 0.75 2026-03-31 https://www.soulbreathyoga.com/events/breathwork-aprile-castiglionedellapescaia monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/9c91a393-9ede-4e08-988a-e2647eedbfbf/Breathwork2.jpg Events - Breathwork - Il Respiro Circolare - Breathwork con il respiro circolare a Castiglione della Pescaia Domenica 12 Aprile – ore 10 Una sessione di breathwork con il respiro circolare (conscious connected breathing), una pratica profonda che lavora direttamente sul sistema nervoso, sulle emozioni e sull’energia. Il respiro è uno strumento semplice ma potentissimo. Attraverso il respiro circolare, continuo e senza pause tra inspirazione ed espirazione, entriamo in uno stato di maggiore connessione con il corpo e con noi stessi. https://www.soulbreathyoga.com/events/viaggio-sonoro-marzo-castiglionedellapescaia-ndang monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/1773243233016-I1GAG7RRSRUOVXXPMC5K/Sound+Journey+March.jpg Events - Forza, Presenza ed Espansione - Viaggio Sonoro - Forza, Presenza ed Espansione – Viaggio Sonoro Domenica 29 marzo – ore 10 Un viaggio sonoro dedicato all’attivazione e al riequilibrio dell’energia, per ritrovare stabilità e presenza in questo periodo di cambiamento. Questo momento dell’anno porta naturalmente più movimento, più luce e più energia, ma non sempre il corpo e il sistema nervoso riescono ad adattarsi con la stessa velocità. Quando l’energia aumenta, possiamo sentirci più stanchi, agitati, emotivamente sensibili o in cerca di un nuovo equilibrio. Il suono e le vibrazioni sono uno strumento molto efficace per accompagnare questi passaggi. Le frequenze sonore agiscono direttamente sul sistema nervoso, aiutando il corpo a rilassarsi, a lasciare andare tensioni profonde e a ritrovare uno stato di maggiore armonia. Durante il viaggio sonoro il corpo può entrare in uno stato di rilassamento profondo, mentre la mente si calma e l’energia torna a fluire in modo più naturale. Questo permette di integrare i cambiamenti interiori, ritrovare stabilità e sostenere l’attivazione della propria forza vitale senza sentirsi sopraffatti. Il viaggio sonoro può aiutare a: riequilibrare il sistema nervoso ridurre stress e tensioni favorire rilassamento profondo sostenere chiarezza e presenza attivare energia e vitalità in modo armonioso L’incontro è adatto anche a chi non ha esperienza. I posti sono limitati. Controindicazioni Il viaggio sonoro è una pratica dolce e accessibile, ma può avere effetti profondi sul sistema nervoso e sullo stato emotivo. Per questo motivo è importante segnalare eventuali condizioni particolari prima di partecipare. Ti invito a contattarmi in anticipo in caso di: epilessia o disturbi neurologici gravidanza interventi chirurgici recenti disturbi psichiatrici importanti presenza di pacemaker Se non sei sicuro/a che questa esperienza sia adatta a te, scrivimi e lo valutiamo insieme. Per informazioni e per prenotare inviami un messaggio. https://www.soulbreathyoga.com/events/yoga-nidra-marzo-castiglionedellapescaia monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/71422193-b1c1-40ea-8381-7d9275032012/Yoga+Nidra+-+Castiglione+della+Pescaia+-+Marzo.jpg Events - Yoga Nidra “Forza e Stabilità” — accompagnato dal suono delle campane di cristallo - Pratica guidata di Yoga Nidra a Castiglione della Pescaia per rilassare il sistema nervoso, ridurre lo stress e ritrovare stabilità interiore. Un incontro dedicato alla forza interiore e alla stabilità, in sintonia con l’energia intensa e trasformativa di questo periodo. Attraverso una pratica guidata di Yoga Nidra, accompagnata da campane di cristallo e vibrazioni sonore, entreremo in uno stato di rilassamento profondo e consapevole, dove il corpo può finalmente lasciare andare tensioni e il sistema nervoso ritrovare equilibrio. Lo Yoga Nidra è una pratica potente per: ✨ Regolare e calmare il sistema nervoso ✨ Ridurre stress e sovraccarico mentale ✨ Migliorare la qualità del sonno ✨ Rafforzare centratura e presenza ✨ Ritrovare energia in modo naturale e sostenibile È uno spazio per rallentare davvero, ascoltarsi e ritrovare quella stabilità che permette poi di muoversi nel mondo con più forza e chiarezza. Non è necessario avere esperienza. I posti sono limitati. Per informazioni e per prenotare inviami un messaggio. https://www.soulbreathyoga.com/events/yoga-day monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/ea4dea29-5d68-4cd4-9afd-f801f7148a67/Yoga+Day+2025.jpg Events - International Yoga Day 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulbreathyoga.com/events/bw-dicembre monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/1733313526554-HVU3B15U24H606VTFJ6A/Breathwork+di+Fine+Anno Events - Breathwork - Anno nuovo: Cambia Aria al tuo Respiro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulbreathyoga.com/landing-copy-x-inspiration daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/1623667085285-C4GGXR6YU9W9RS9FX3NA/Yoga_LogoV3G.png Landing (Copy x inspiration) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847809486-VU4HSDGA1YGVW2UCUG6S/image-asset.jpeg Landing (Copy x inspiration) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847809773-4AVENDOYLYROKJPJY15R/image-asset.jpeg Landing (Copy x inspiration) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847809223-3CH44NO1Z15P57C565GD/image-asset.jpeg Landing (Copy x inspiration) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg Landing (Copy x inspiration) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg Landing (Copy x inspiration) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg Landing (Copy x inspiration) - Plan your practice Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Landing (Copy x inspiration) - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg Landing (Copy x inspiration) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Landing (Copy x inspiration) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg Landing (Copy x inspiration) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Landing (Copy x inspiration) - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif Landing (Copy x inspiration) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg Landing (Copy x inspiration) Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX https://www.soulbreathyoga.com/joinnow daily 0.75 2021-06-22 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.soulbreathyoga.com/breathing-exercises daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/d259fe20-a433-4e4b-a462-c71f90d72c84/Breathing1.jpg Breathing Exercises - Coffee Breathing. In this session we will practice Breath of Fire to wake you up and energise the body. We call it a Coffee breathing practice, to make it easy to remember when and how to use it. Just as Coffee, this practice should be used early in the morning to wake you up, or else right before exercise to prepare your body for movement. It stimulates your sympathetic nervous system and so it should be avoided before, during or after meals and it should not be practiced in the evening. https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/45770d65-e3e1-4f29-aa8d-0a356dea55ca/Breathe+To+Balance2.jpg Breathing Exercises - Water Breathing. In this session, we will practice a Water breathing exercise called 4 to 4 Balancing breath. This practice can be done anywhere, anytime, in any position, seated, standing or even lying down, eyes can be either open or closed. We can do this practice whenever we need to restore balance to our nervous system. https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/682381cb-81c6-4ca3-b26a-c97a40fc71fc/Breathe+To+Sleep+Flipped.jpg Breathing Exercises - Whiskey Breathing. Whiskey breathing is designed to naturally relax you, and to give you a powerful tool to combat stress and restless nights. This practice should be done lying flat in bed with your right hand on your heart and your left hand on your belly. During this practice we slow the breathing rate down to 3 or less breaths a minute and we will simultaneously double the ratio of your exhales to your inhales. Slow breathing and long -long exhales deliver a huge relaxation response. https://www.soulbreathyoga.com/privacy-policy daily 0.75 2021-10-28 https://www.soulbreathyoga.com/breathwork daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/a425a04a-ac07-4a1a-83a0-216d43702b10/Breathwork.jpg https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/75600376-497a-4ce7-805f-78465c163be6/Breathing2.jpg https://www.soulbreathyoga.com/yoganidra daily 0.75 2022-05-19 https://www.soulbreathyoga.com/science-of-stretching daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/3d1bea57-40a5-4b32-b872-6bae7643f524/Yoga+props.jpg Science of Stretching™ - Props we use... Mats, blocks, straps, balls, pillows, stool … Classes are all inclusive, everybody’s welcome. No previous experience required. Flexibility training has never been more needed in the market. Here’s why. Our modern lifestyles are making us stiff. We spend four hours a day hunched over our phones, six hours a day on the computer, and an hour a day in a car. Pop fitness trends also make us stiff. Strength training will get you in great shape, but they make you stiff. Strength needs to be balanced with mobility. Older people are everywhere. With age, our mobility range diminishes and we need help to keep our hips, spine and hamstrings healthy and flexible. https://www.soulbreathyoga.com/breath-challange daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Breath Challange https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Breath Challange https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Breath Challange https://www.soulbreathyoga.com/infosession daily 0.75 2025-01-07 https://www.soulbreathyoga.com/about daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/1744121805946-HM1YBE04SVTFS3T6DA2G/image-asset.jpeg About 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Respirazione consapevole. La respirazione consapevole è la pratica di respirare con consapevolezza, intenzione e attenzione alla propria esperienza interiore, nel momento presente. È un campo esperienziale di studio e pratica che comprende una varietà di tecniche di respirazione utilizzate individualmente e in gruppo, per coltivare la consapevolezza di sé e il miglioramento del benessere fisico, emotivo, cognitivo o spirituale. Usata regolarmente, la respirazione consapevole può aiutare le persone a sviluppare l'abilità di rilassarsi, anche in situazioni difficili, ed è al centro di molte pratiche di meditazione e yoga. La respirazione consapevole può essere praticata a tutte le età e in ogni circostanza: a scuola, sul posto di lavoro, in ospedale e nei periodi di stress. https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/ca55de0e-e915-43b8-b027-c1c9e26bf779/Breath+of+Life.jpg Breathwork-IT - Il respiro consapevole e connesso (respiro circolare) ... È una tecnica di respirazione consapevole semplice. Nel Conscious Connected Breathing (CCB) il respiratore collega intenzionalmente l'inspirazione con l'espirazione senza alcuna pausa. Il CCB ci dà accesso alla nostra mente inconscia e ci permette di andare in profondità per esplorare il nostro mondo interiore. Creando un ciclo con il respiro, permettiamo alle emozioni e alle esperienze irrisolte di completare il proprio ciclo. Questo è il percorso naturale della guarigione: si completa, si integra e si risolve qualcosa che in passato è stato represso o congelato. https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/1632829527062-EO29J6OBGIVWLFU0SK99/IMG_1261.jpg https://www.soulbreathyoga.com/yoga-somatics daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/2580fc80-6aa5-4da9-83c0-5a13ce3e8542/Akhanda.jpg Yoga & Somatics https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/837a3110-339b-4bec-ae2a-8a176e0302c2/CKY.jpg Yoga & Somatics https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/839ff5af-825d-4b7e-99b4-0b5e3b6c99e9/Aquarian+KY.jpg Yoga & Somatics https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/941ccd5a-eaf2-4f83-83ec-8e23a7a0f926/Yin.jpg Yoga & Somatics https://images.squarespace-cdn.com/content/v1/60c0ecd517f9f602a79ad5c4/9d84f3c8-2b6c-4b71-9300-84c3eb51b93f/TraumaInformed.jpg Yoga & 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