This is an invitation to dive deeply into your breath practice and create vitality and an overall wellbeing.
Breathe Better, Live Better:
A 6-Week Pranayama Journey to Vitality and Wellbeing
DISCOVER YOUR CREATIVE BREATH
Are you ready to embark on a life-altering journey toward vitality and profound well-being? If so, welcome to our transformative 6-week online course, "Breathe Better, Live Better."
In this captivating voyage of self-discovery, you will explore the incredible potential of your breath, dive deep into Pranayama, and harness its power to revitalize your life. This journey also includes some very gentle yoga poses, making it accessible to everyone.
Week 2
UNLEASH YOUR LUNG POWER
Week two brings a deep dive into lung capacity and Yogic breathing techniques, combined with accessible yoga practices. You'll expand your lung's capabilities, enhancing your overall health and vitality.
Week 4
LET GO AND BREATHE
You'll discover how your breath can help you let go of anger, anxiety, and more, supported by gentle yoga practices.
Week 6
CONSCIOUS CONNECTED BREATH JOURNEY
The final week is a revelation - a guided conscious connected breath journey that will lead you to transformation.
Week 1
Here, we lay the foundation. You'll uncover the magic hidden in every inhale and exhale and you'll have a newfound awareness of your breath.
Week 3
DISCOVER THE BREATH OF LIFE
ROOTED IN BREATH, ROOTED IN LIFE
Get ready to ground yourself through the power of your breath, delving into techniques to anchor your energy.
Week 5
OPENING THE PATH TO LOVE
This week is about the heart, about cultivating love and compassion and exploring the connection between the breath and the heart chakra.
Registrations are closed right now. Join the Waitlist to be the first to know about the next opening.
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